I'm Kenny William, The Medical Medium, live, Instagram.
Some tips for the holiday.
Couldn't help myself because I want you guys to protect yourselves.
I want you to protect your liver.
Are you reading Liver Rescue?
Are you protecting your liver?
Because I've got Liver Rescue.
I'm still reading through it.
Unbelievable.
So I know it's a surprise pop-up, but it's great to have some tips during the holidays
because the holidays are stressful.
And I don't know, have you ever noticed that?
Have you guys ever noticed how stressful the holidays can be?
because I know we hear about it, but it can be stressful.
What happens is that even if you're not stressed out,
even if you're totally cool and calm and things are chill,
it doesn't mean everybody else on the road isn't crazy.
It doesn't mean that everything else isn't going nuts.
And you do the whole thing.
You got Black Friday coming up.
You got everything else.
So you want to just basically take care of yourself
because what happens is when you're stressed out,
your liver has to put up with adrenaline. So that's what it is, adrenaline. So it's like on
the front of the book, it says adrenal stress over here for a reason. Hey, everybody, you're,
hey, you finally caught alive. That's really cool. That's really cool. And maybe it's because the end
of the day, right? So what happens when we're under that kind of stress and we're, we're feeling
the tension out there, our adrenaline starts pumping and it starts to surge. So adrenaline,
Our adrenals are actually surging. So whether we know it or not, like it or not, we're experiencing that adrenaline. We're experiencing that surge. And so what happens is, though, if we have even emotional stress or we have things going on in our life that are emotional turmoil or anything going on, Mercury retrograde, Mercury retrograde, whatever it is, where things are just being thrown at you left and right, the whole bit, with the adrenaline that gets surged through the body,
becomes more and more and more.
And then what happens is your liver has to sop it up.
So it has to soak it up.
And the liver soaks all that adrenaline up
to protect your brain and to protect your heart.
So that someone said,
what should I do for breakfast for Hashimoto's?
You know you should do because we're doing the holidays.
One of the tips is gonna be the liver rescue morning
from here and how that protects you, by the way.
And if you wanna know about Hashimoto's,
get Thyroid Healing, get the book Thyroid Healing
so you can learn all about it
So you're not in the dark.
So it's about like, you know, we're up against the stress.
We're up against the stressful environment when it's the holidays.
So you want to take care of yourself.
And one way of taking care of yourself is actually taking care of the liver because it soaks up all that adrenaline.
This is really important because it's why we end up eating more than we also should.
You know, it's why that hunger, that whole hunger valve doesn't shut off for us.
So it's not just that one day where we're eating a lot during the holidays and stuff like that.
We end up eating after the holidays.
You guys ever notice that?
You're amazing, by the way.
You ever notice that?
we're like after the holiday is over but we're still eating more than we should or eating
different things that we don't normally should eat
and we're doing that all through like right after thanksgiving like right before thanksgiving
right after Thanksgiving and then it keeps on going, it keeps on going.
Then you get all the way to, you get all the way to what, what, New Year's Eve
and the resolution that you want to actually make and be like,
hey, I want to clean things up.
January 1st, it all starts.
Well, the thing is, is that because of that whole stressful thing that starts to kick up
and the energy and the vibe and the vibe in the air and everything else,
we end up eating more and more and more adrenaline because the reason why we do that
as the liver is actually in trouble. It's soaking up all of that adrenaline. It's soaking up all of
that adrenal stuff. And then, you know, hey, and then it gets tired from it and we got to take
care of ourselves. You got to take care of the liver. So I just like to throw some tips out when
the holidays come. So glad to be here. I can't believe I'm with you guys right before Thanksgiving.
It's so cool. So celery juice, you guys doing the celery juice? Celery juice is critical.
That right there is key.
If you can still do your celery juice on Thanksgiving morning, that would be awesome.
If you can't, then we do it after Thanksgiving.
We do it the next day or the next day if you can't do it.
I know a lot of you guys are traveling.
There's no way you're going to get your celery juice in.
You're not going to get your CJ in.
Totally get it.
A lot of you are traveling.
A lot of you are doing a lot.
You know the whole bit.
I get it.
It's really hard.
But if you can get it in, you can get it in.
I totally get it if you can't.
So the next tip would be lemon water.
That's an easy one.
Traveling, you can get lemons anywhere.
So you can get lemons everywhere when you're traveling.
I mean, you can get lemons in so many different places.
So that's kind of easy.
So you can do that.
Does the celery just have to be on an empty stomach?
No, it doesn't.
It does if you want it done right.
It does if you want it to do the medicinal powers that it has.
It does if you want it to actually heal on a deeper level and do what it needs to do.
But if you have to drink your celery juice any time of day or any time of week or whatever it is at night, if you have to drink it in the middle of the night, because that's the only way you can do it.
Drink in the middle of the night.
Just get it in you because it's powerful.
It can really help.
So lemon water, that's another tip.
Staying hydrated during the holidays, you guys.
That's a big deal.
Staying hydrated.
The reason why it's so critical to stay hydrated during the holidays is because our blood gets really toxic.
Our blood gets filled with fats because what happens is we're doing so many fats during the holidays too.
And it's not just the turkey.
It's not just the turkey fat on Thanksgiving, all right?
I'm not trying to get you spooked about your turkey.
If you got your turkey and you're going to be doing your turkey tomorrow and you're all pumped up about it, you're all excited, I totally get it.
and if you're vegan or plant-based and you got all these nut recipes or if you're vegetarian
and you're doing a fake turkey whatever it is that you might be doing i totally get it but um
what happens is there's so much fat in the food that we're eating and it bombards the liver and
we do years and years of the high fat diet and all it does is just it kills the liver i hate saying
it but it does so i get it so turkey day a lot more fats if you're vegan it's still going to be
a lot more oils in your salads, a lot more avocado, a lot more nuts and seeds, nuts and
seed pies or whatever, desserts with nuts and seeds, alban butter, people putting peanut
butter in their oatmeal, whatever they're doing.
And I get it.
But that's hard on the liver.
The blood gets thick.
We get dehydrated.
Thanksgiving comes.
We're under stress.
All that adrenal surging, all that adrenaline surging, all of that is hard on our system.
And if you're dealing with chronic illness, if you guys are dealing with a chronic illness,
if you're dealing with a lot of struggle, if you're dealing with the fatigue and Hashimoto's or anything else that you're dealing with, all of that, it can be so hard.
So hard. How do you flush out glyphosate? Glyphosate is actually part of pesticides and herbicides.
So that's the whole point. If you look here at Troublemakers, the Troublemakers chapter, I talk about all of the neurotoxic chemicals like the pesticides, herbicides, all of it.
That's where glycevate is.
So flushing that out has everything to do with everything that's going on in liver rescue.
That's the whole point, 369 in here.
So that's a really good question.
Everybody's got pesticides in their liver.
If you don't think you do, you're wrong.
You got pesticides in the liver.
That's where it all goes and sits in there.
And so you want to flush it out.
So let's keep on going with these tips and everything.
So it's important to know because we're always bombarding our liver with the high fat diet.
We're on the high fats all the time.
And that's how people eat.
and they're never educated or told that, hey, you've got to bring the fats down no matter where you are,
whether you're vegan, whether you're animal protein, because you want to go for the long haul.
You want to de-age. You don't want your liver dying.
You want your liver actually getting healthier and the cells in the liver improving and recharging.
So the whole point is what happens is we're on all these high fats.
We're on all this high stress during the holidays.
I get it. It's all good.
I mean, that's just life and how it goes, but we've got to do some things.
I like the liver rescue morning in here.
It's just a morning.
You can do this every day.
You can do it tomorrow, the liver rescue morning.
You can get the book and read about it.
If you don't have time, start with the celery juice if you got it.
Lemon water.
If you have your book, incredible.
Look at the liver rescue morning.
That's critical.
And it's not even about tomorrow.
I get it.
Everybody's going to have fun.
They're going to eat what they want to eat, whether you're vegan or you're paleo or whatever you're doing.
And you're going to actually have fun and you're going to want to eat the foods you guys want to eat, right?
I totally get it.
So, you know, have fun, everything.
But afterwards, take care of the liver.
Get it to bounce back.
Get it to actually, you know, come back a little bit.
Be good to it.
That's the whole point because it's the whole thing with the type 2 diabetes, the gout,
the bloating, the fatty liver, the weight issues, weight gain, and that's a whole other
thing too.
How can we gain weight during the holidays?
I mean, how many times have you guys heard that over and over again?
I gain weight during the holidays.
I'm always gaining extra pounds.
It's the unwanted pounds during the holidays because the liver is so bombarded.
It gets so hit so hard with all the fats, and you want to kind of help it in between it all.
I'm all about you guys having a happy holiday, eating the foods that you want to eat, having fun.
I totally get it.
I support you a million percent.
I want you to know that.
I'm excited for you.
Believe me, completely excited for you.
You got liver rescue?
Incredible.
You're loving every precious word of it.
Bless your heart.
God bless you.
So I'm totally into all of that.
having fun, having the holiday, all of it.
So let's take care of the liver, though, afterwards a little bit.
Let's take care of it.
The 3-6-9 in here, you know, in between the holidays,
you can do the 3-6-9, the liver cleanse,
and get the liver to actually heal.
Even if you did it once a year then,
in between the holidays or whatever it is, it's really helpful.
So, you know, I'm all about making sure you guys take care of yourselves
because it matters.
You can have fun if you love the foods you love
and you're eating Thanksgiving foods that you guys love
and you just, you can't, I mean, it's all part of it.
And yeah, I'm all about also healing along the way,
rejuvenating the liver, protecting the liver along the way.
You know, that's the whole point.
That's what's incredible.
So celery first, yep, celery juice first in the morning.
Or you can do lemon water first in the morning
before celery juice.
You can totally do that too.
You can do either or without a doubt.
But liver rescue morning,
that's what you're looking at in here.
So when you go into liver rescue,
it's liver rescue morning.
You don't even have to do the 369.
You can just all through the holidays do liver rescue morning all through the holidays.
That's it.
And that alone can protect your liver while you're eating any way you're eating.
It's a way of balancing it because it matters.
Let's go into another tip.
So calming the stress, calming the nerves while everybody's hyped up, everybody's going crazy.
And so I got adrenal stress right here in the subtitle here, adrenal stress.
And now you guys can't see it because it's backwards.
But all of that adrenaline we're up against that kills your liver and also coffee too.
Anybody drinking coffee, all the adrenaline that's kicked up from drinking that coffee,
all the adrenaline because that caffeine cranks up the adrenals and the adrenals are pumping out all that adrenaline.
All of that coffee.
So everything about that is also really hard on the liver and the liver takes a beating.
So what should you do is the lemon balm.
That's critical.
The lemon balm tea.
So that's another important tip.
You can do lemon balm tea.
You can do a tincture, a lemon balm tincture too.
You know, my favorite one is on my medicalmedium.com directory.
It's a Vimergy one.
Their lemon balm is actually the greatest one ever.
So that's something you could do.
Or you get traditional medicinal tea or something or another lemon balm tea that you really like.
And you can do that.
But lemon balm tea is incredible for you.
So that's a big deal.
It'll calm down the nerves, help the nerves.
And why does that matter?
Because during the holidays, our nerves swell.
and if you're dealing with chronic illness
and you've got fatigue and you've got neurofatigue
you've got all the different problems and everything
the nerves swell
and we also get more toxic during the holidays
we're eating bad foods in between
some of the good foods
a little too many bad foods, you guys know the deal
come on, you don't need me telling you that
and so when we're eating a little too much of the treats
we end up getting a little bit more
bloat, our lymphatic system
and liver get more stagnant and sluggish
we swell more
We swell everywhere in our face, in our bodies.
We just get a little bit more swollen during the holidays, right?
And what about drinking?
A lot of people drink during the holidays.
So we end up swelling more.
And then what happens is that's putting pressure on the nerves.
So I like the lemon balm to calm the nerves down, bring that pressure down, do liver rescue
morning, every morning, clean up that swelling, get that bloat down, bring down those fats
and the foods a little in between the holiday fun.
All these things matter.
Peppermint tea. That's a great one. If you guys are stuffing yourselves and you're stuffing
yourselves during Thanksgiving or any holiday right now that we're coming into, do the peppermint
tea. You can totally do that. That's a big deal. And all of this counters weight gain. That's the
deal. So biggest thing is worry about the weight gain, worry about the unwanted pounds,
worried about just too much of that happening, our weight going up during the holidays,
then what you got to do is you got to counter it and that's the whole point the liver rescue
warning counters weight gain during the holidays that's the whole point it counters it and that's
what you want okay it's a big deal the lemon water helps flush out toxins and that's a big deal and
i'm going to tell you the story about lemon water why we even talk about it being helpful for the
liver because it's information i brought to town about 30 years ago and it's been still going around
It's incredible.
There hasn't been one ounce of science behind lemon water flushing a liver or cleaning a liver.
Not one iota study.
No science at all.
Because, of course, it came from medical medium over 30 years ago.
And it's still going around.
Practitioners talk about it.
It's amazing.
It's been part of our life, that lemon water.
I just love it.
It's one of those earlier things that medical medium brought to town.
So, anyway, Santa Claus brought to town.
It's pretty funny.
so the lemon water helps counter the weight gain every morning you do it during the holidays if
you do lemon water tomorrow morning thanksgiving it can help hydrate you we also get severely
dehydrated during the holidays that's another thing so we get severely dehydrated and um and
that's a big deal so we get in trouble there so you know getting hydrated again it's like the lemon
bomb the lemon water the celery juice the cj all of that then we get the stress under control because
We're doing the lemon balm.
We're staying hydrated.
We're flushing out hormones like the adrenaline that's toxic and saturating the liver.
The liver starts getting better, you know, the whole bit.
And you do the liver rescue morning in the mornings.
And we lower the fats in between the holidays.
And we protect ourselves.
Don't put on the weight.
If you're chronically ill, suffering, struggling, that even helps with all of it.
Good question.
Does lime water work the same?
Yes, it does in this situation.
So let's do lime water.
I'm going to Facebook.
Facebook Live.
I love you guys.
Just a few tips right now.
A little reminder.
Take care of yourself.
Take care of your liver.
And be good to yourself in between the holidays.
Have some fun tomorrow.
Bless your heart.
God bless you.
So proud of everybody.
I hope everybody's enjoying their copies of Liver Rescue.
Thank you for saving.
The book's amazing.
I really appreciate it.
Love you guys.
Happy Thanksgiving.
Going right off to Facebook Live now.
Maybe I'll talk about some more stuff there.
So, all right.
I'll see you there.
